Trauma and Stress
Many traumas in life are innate. Some traumas are unexpected, excessive, and life-threatening. Humans are resilient enough to move on in life after a trauma, but some traumas leave deep, open emotional wounds.
Sometimes we perceive traumas as more destructive than they actually are. For example, if we are already depressed and anxious, we tend to be more heavily affected by a trauma that would not heavily affect us otherwise.
When people suffer a major trauma once, they develop stress related to it afterward. Often, people suffer from repeated traumas of the same or different kinds while experiencing stress at the same time. The interaction between new traumas and existing stress amplifies the level of stress, and such heightened stress levels make people vulnerable while dealing with simple day-to-day stress. Often, the cumulative effect of multiple traumas over time can suddenly produce a heightened stress level. At this point, our resilience to stress breaks down.